Mental Health Education
There are many resources in our community to help us better understand our mental health journey. Knowledge gives us the ability to make informed choices and live well.
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Below you will find links to several websites dedicated to mental health education, wellness, and support.
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"Mental health is not a destination, but a process. It's about how you drive, not where you're going."
-Dr. Noam Shpancer
Trauma
Trauma Related Resources
NAMI - Resources for the LGBTQ Community
https://namimass.org/resources-for-the-lgbtq-community/
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Psych Central Trauma Resource
https://psychcentral.com/program/trauma
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National Institute of Mental Health
https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events
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National Sexual Violence Resource Center
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Legal Resources for Trauma Survivors - CPTSD Programs
https://cptsdfoundation.org/legal-resources-for-trauma-survivors/
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The National Center for PTSD - Prolonged Exposure Therapy
https://www.ptsd.va.gov/understand_tx/prolonged_exposure.asp
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Obsessive Compulsive Disorder Resources
The International OCD Foundation
https://iocdf.org/ocd-finding-help/other-resources/
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National Alliance on Mental Health ​
​https://www.nami.org/about-mental-illness/mental-health-conditions/obsessive-compulsive-disorder/
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Beyond OCD
https://www.nami.org/about-mental-illness/mental-health-conditions/obsessive-compulsive-disorder/
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Sheppard Pratt - OCD Blogs
https://www.sheppardpratt.org/care-finder/ocd-anxiety-center/ocd-blog/
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The Talking Rooms - OCD Self-Help Guide
https://www.thetalkingrooms.com/wp-content/uploads/2022/04/ocd-mhshg-may-2021.pdf
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International OCD Foundation - ERP Therapy
https://iocdf.org/about-ocd/treatment/erp/
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OCD
Anxiety
Anxiety Resources
Managing and Reducing Anxiety
https://adultmentalhealth.org/managing-and-red
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EveryDay Health -Anxiety Resources
https://www.everydayhealth.com/anxiety/guide/resources/
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National Alliance on Mental Illness (NAMI)
https://www.nami.org/about-mental-illness/mental-health-conditions/anxiety-disorders/
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Mind - Anxiety and Panic Attacks
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Depression Resources
World Health Organization
https://www.who.int/news-room/fact-sheets/detail/depression
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Mental Health America - Depression Test
https://screening.mhanational.org/screening-tools/depression/
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University of Michigan - Behavioral Activation for Depression
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Mentalhealth.org
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/depression
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Everyday Health
https://www.everydayhealth.com/depression/guide/resources/
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Depression
LGBTQ
Resources
The Trevor Project
LGBTQ Mental Health and other Resources
https://www.thetrevorproject.org/resources/
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Glad
https://glaad.org/resourcelist/
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PFLAG
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Planned Parenthood
https://www.plannedparenthood.org/learn/teens/lgbtq/info-and-resources-lgbtq-teens-and-allies
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QTBIPOC Mental Health and Well Being
https://www.hrc.org/resources/qtbipoc-mental-health-and-well-being
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GLSEN
https://www.glsen.org/lgbtq-youth-color
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Resources
988 Suicide and Crisis Life Line
Dial 988 or go to chat below
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Crisis Text Line
Text HOME to 741741
​https://www.crisistextline.org/
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National Domestic Violence Hotline
1.800.799.SAFE (7233)
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National Sexual Assault Crisis Line
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